SWEET POTATO, CANNED, SYRUP PACK, DRAINED SOLIDS USDA NUTRITIONAL DATA
Sweet potato, canned, syrup pack, drained solids contains 108 calories per 100 g serving. This serving includes 1.3 g of protein, 0.3 g of fat, and 25.4 g of carbohydrates. Of these carbs 3.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 22.4 g. A 100 g serving of Sweet potato, canned, syrup pack, drained solids includes 458.0 mcg vitamin A, 10.8 mg vitamin C, 12.0 mg of magnesium, 1.0 mg of iron, and 17.0 mg of calcium. Sweet potato, canned, syrup pack, drained solids is a part of the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
25.4 gm
9.2 %
Vitamins
Vitamin A, RAE
458.0 mcg
50.9 %
Thiamin [Vitamin B1]
0.0 mg
2.1 %
Riboflavin [Vitamin B2]
0.0 mg
2.9 %
Niacin [Vitamin B3]
0.3 mg
2.1 %
Pantothenic Acid [Vitamin B5]
0.4 mg
8.0 %
Folate [Vitamin B9]
8.0 mcg
2.0 %
Minerals
Magnesium [Mg]
12.0 mg
2.9 %
Phosphorus [P]
25.0 mg
2.0 %
Potassium [K]
193.0 mg
4.1 %
Selenium [Se]
0.8 mcg
1.5 %
Carbohydrates
Carbohydrates
25.4 gm
9.2 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.3 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.1 gm