POTATOES, MASHED, HOME-PREPARED, WHOLE MILK ADDED USDA NUTRITIONAL DATA
Potatoes, mashed, home-prepared, whole milk added contains 83 calories per 100 g serving. This serving includes 1.9 g of protein, 0.6 g of fat, and 17.6 g of carbohydrates. Of these carbs 1.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 16.1 g. A 100 g serving of Potatoes, mashed, home-prepared, whole milk added includes 7.0 mcg vitamin A, 6.2 mg vitamin C, 18.0 mg of magnesium, 0.3 mg of iron, and 24.0 mg of calcium. Potatoes, mashed, home-prepared, whole milk added is a part of the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
17.6 gm
6.4 %
Vitamins
Vitamin A, RAE
7.0 mcg
0.8 %
Thiamin [Vitamin B1]
0.1 mg
7.4 %
Riboflavin [Vitamin B2]
0.0 mg
3.2 %
Niacin [Vitamin B3]
1.1 mg
7.0 %
Pantothenic Acid [Vitamin B5]
0.5 mg
9.7 %
Folate [Vitamin B9]
8.0 mcg
2.0 %
Minerals
Magnesium [Mg]
18.0 mg
4.3 %
Phosphorus [P]
46.0 mg
3.7 %
Potassium [K]
296.0 mg
6.3 %
Selenium [Se]
0.8 mcg
1.5 %
Sodium [Na]
302.0 mg
13.1 %
Carbohydrates
Carbohydrates
17.6 gm
6.4 %
Fats and Fatty Acids
Saturated Fatty Acids
0.3 gm
1.5 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
0.1 gm