SPINACH SOUFFLE  USDA NUTRITIONAL DATA

Spinach souffle contains 172 calories per 100 g serving. This serving includes 7.9 g of protein, 13.0 g of fat, and 5.9 g of carbohydrates. Of these carbs 0.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 5.2 g. A 100 g serving of Spinach souffle includes 244.0 mcg vitamin A, 7.3 mg vitamin C, 30.0 mg of magnesium, 1.2 mg of iron, and 165.0 mg of calcium. Spinach souffle is a part of the Vegetables and Vegetable Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
172
 
Total Fat
13.0 gm
16.6 %
Sodium
566.0 mg
24.6 %
Total Carbohydrates
5.9 gm
2.1 %
Protein
7.9 gm
15.8 %
Cholesterol
118.0 gm
39.3 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
244.0 mcg
27.1 %
Thiamin   [Vitamin B1]
0.1 mg
6.8 %
Riboflavin   [Vitamin B2]
0.3 mg
20.2 %
Niacin   [Vitamin B3]
0.5 mg
3.0 %
Pantothenic Acid   [Vitamin B5]
0.4 mg
8.8 %
Vitamin B6
0.1 mg
5.8 %
Folate   [Vitamin B9]
77.0 mcg
19.3 %
Vitamin B12
0.4 mcg
16.7 %
Vitamin C
7.3 gm
8.1 %
Vitamin D
0.8 mcg
4.0 %
Vitamin E
0.9 gm
6.2 %
Vitamin K
126.5 mg
105.4 %
Choline
61.0 mg
11.1 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
165.0 mg
12.7 %
Copper   [Cu]
0.1 mcg
6.6 %
Iron   [Fe]
1.2 mg
6.6 %
Magnesium   [Mg]
30.0 mg
7.1 %
Phosphorus   [P]
139.0 mg
11.1 %
Potassium   [K]
231.0 mg
4.9 %
Selenium    [Se]
11.1 mcg
20.2 %
Sodium   [Na]
566.0 mg
24.6 %
Zinc   [Zn]
0.9 mg
7.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
5.9 gm
2.1 %
Fiber
0.7 gm
2.5 %
Sugars
1.9 gm
 
Net Carbs
5.2 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
13.0 gm
16.6 %
Saturated Fatty Acids
6.1 gm
30.5 %
Monounsaturated Fatty Acids
3.0 gm
 
Polyunsaturated Fatty Acids
0.6 gm