SPINACH SOUFFLE USDA NUTRITIONAL DATA
Spinach souffle contains 172 calories per 100 g serving. This serving includes 7.9 g of protein, 13.0 g of fat, and 5.9 g of carbohydrates. Of these carbs 0.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 5.2 g. A 100 g serving of Spinach souffle includes 244.0 mcg vitamin A, 7.3 mg vitamin C, 30.0 mg of magnesium, 1.2 mg of iron, and 165.0 mg of calcium. Spinach souffle is a part of the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
5.9 gm
2.1 %
Cholesterol
118.0 gm
39.3 %
Vitamins
Vitamin A, RAE
244.0 mcg
27.1 %
Thiamin [Vitamin B1]
0.1 mg
6.8 %
Riboflavin [Vitamin B2]
0.3 mg
20.2 %
Niacin [Vitamin B3]
0.5 mg
3.0 %
Pantothenic Acid [Vitamin B5]
0.4 mg
8.8 %
Folate [Vitamin B9]
77.0 mcg
19.3 %
Minerals
Calcium [Ca]
165.0 mg
12.7 %
Magnesium [Mg]
30.0 mg
7.1 %
Phosphorus [P]
139.0 mg
11.1 %
Potassium [K]
231.0 mg
4.9 %
Selenium [Se]
11.1 mcg
20.2 %
Sodium [Na]
566.0 mg
24.6 %
Fats and Fatty Acids
Saturated Fatty Acids
6.1 gm
30.5 %
Monounsaturated Fatty Acids
3.0 gm
Polyunsaturated Fatty Acids
0.6 gm