SWEET POTATO, COOKED, CANDIED, HOME-PREPARED USDA NUTRITIONAL DATA
Sweet potato, cooked, candied, home-prepared contains 164 calories per 100 g serving. This serving includes 0.9 g of protein, 3.5 g of fat, and 32.1 g of carbohydrates. Of these carbs 2.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 30.0 g. A 100 g serving of Sweet potato, cooked, candied, home-prepared includes 349.0 mcg vitamin A, 9.0 mg vitamin C, 13.0 mg of magnesium, 0.8 mg of iron, and 26.0 mg of calcium. Sweet potato, cooked, candied, home-prepared is a part of the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
32.1 gm
11.7 %
Vitamins
Vitamin A, RAE
349.0 mcg
38.8 %
Thiamin [Vitamin B1]
0.0 mg
1.8 %
Riboflavin [Vitamin B2]
0.0 mg
3.2 %
Niacin [Vitamin B3]
0.4 mg
2.5 %
Pantothenic Acid [Vitamin B5]
0.3 mg
6.1 %
Folate [Vitamin B9]
6.0 mcg
1.5 %
Minerals
Magnesium [Mg]
13.0 mg
3.1 %
Phosphorus [P]
25.0 mg
2.0 %
Potassium [K]
178.0 mg
3.8 %
Selenium [Se]
0.8 mcg
1.5 %
Carbohydrates
Carbohydrates
32.1 gm
11.7 %
Fats and Fatty Acids
Saturated Fatty Acids
2.2 gm
10.9 %
Monounsaturated Fatty Acids
0.9 gm
Polyunsaturated Fatty Acids
0.2 gm