POTATOES, OBRIEN, HOME-PREPARED USDA NUTRITIONAL DATA
Potatoes, obrien, home-prepared contains 81 calories per 100 g serving. This serving includes 2.4 g of protein, 1.3 g of fat, and 15.5 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 15.5 g. A 100 g serving of Potatoes, obrien, home-prepared includes 0.0 mcg vitamin A, 16.7 mg vitamin C, 18.0 mg of magnesium, 0.5 mg of iron, and 36.0 mg of calcium. Potatoes, obrien, home-prepared is a part of the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
15.5 gm
5.6 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
6.3 %
Riboflavin [Vitamin B2]
0.1 mg
4.3 %
Niacin [Vitamin B3]
1.0 mg
6.3 %
Pantothenic Acid [Vitamin B5]
0.4 mg
8.7 %
Folate [Vitamin B9]
8.0 mcg
2.0 %
Minerals
Magnesium [Mg]
18.0 mg
4.3 %
Phosphorus [P]
50.0 mg
4.0 %
Potassium [K]
266.0 mg
5.7 %
Selenium [Se]
1.2 mcg
2.2 %
Carbohydrates
Carbohydrates
15.5 gm
5.6 %
Fats and Fatty Acids
Saturated Fatty Acids
0.8 gm
4.0 %
Monounsaturated Fatty Acids
0.3 gm
Polyunsaturated Fatty Acids
0.1 gm