SHALLOTS, RAW USDA NUTRITIONAL DATA
Shallots, raw contains 72 calories per 100 g serving. This serving includes 2.5 g of protein, 0.1 g of fat, and 16.8 g of carbohydrates. Of these carbs 3.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 13.6 g. A 100 g serving of Shallots, raw includes 0.0 mcg vitamin A, 8.0 mg vitamin C, 21.0 mg of magnesium, 1.2 mg of iron, and 37.0 mg of calcium. Shallots, raw is a part of the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
16.8 gm
6.1 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
5.0 %
Riboflavin [Vitamin B2]
0.0 mg
1.5 %
Niacin [Vitamin B3]
0.2 mg
1.3 %
Pantothenic Acid [Vitamin B5]
0.3 mg
5.8 %
Folate [Vitamin B9]
34.0 mcg
8.5 %
Minerals
Magnesium [Mg]
21.0 mg
5.0 %
Phosphorus [P]
60.0 mg
4.8 %
Potassium [K]
334.0 mg
7.1 %
Selenium [Se]
1.2 mcg
2.2 %
Carbohydrates
Carbohydrates
16.8 gm
6.1 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.1 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.0 gm