CARROT, DEHYDRATED USDA NUTRITIONAL DATA
Carrot, dehydrated contains 341 calories per 100 g serving. This serving includes 8.1 g of protein, 1.5 g of fat, and 79.6 g of carbohydrates. Of these carbs 23.6 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 56.0 g. A 100 g serving of Carrot, dehydrated includes 3423.0 mcg vitamin A, 14.6 mg vitamin C, 118.0 mg of magnesium, 3.9 mg of iron, and 212.0 mg of calcium. Carrot, dehydrated is a part of the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
79.6 gm
28.9 %
Vitamins
Vitamin A, RAE
3423.0 mcg
380.3 %
Thiamin [Vitamin B1]
0.5 mg
44.5 %
Riboflavin [Vitamin B2]
0.4 mg
32.1 %
Niacin [Vitamin B3]
6.6 mg
41.0 %
Pantothenic Acid [Vitamin B5]
1.5 mg
29.4 %
Folate [Vitamin B9]
55.0 mcg
13.8 %
Minerals
Calcium [Ca]
212.0 mg
16.3 %
Magnesium [Mg]
118.0 mg
28.1 %
Phosphorus [P]
346.0 mg
27.7 %
Potassium [K]
2540.0 mg
54.0 %
Selenium [Se]
8.6 mcg
15.6 %
Sodium [Na]
275.0 mg
12.0 %
Carbohydrates
Carbohydrates
79.6 gm
28.9 %
Fats and Fatty Acids
Saturated Fatty Acids
0.3 gm
1.3 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
0.7 gm