CHEESE, LOW-SODIUM, CHEDDAR OR COLBY USDA NUTRITIONAL DATA
Cheese, low-sodium, cheddar or colby contains 398 calories per 100 g serving. This serving includes 24.4 g of protein, 32.6 g of fat, and 1.9 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 1.9 g. A 100 g serving of Cheese, low-sodium, cheddar or colby includes 264.0 mcg vitamin A, 0.0 mg vitamin C, 27.0 mg of magnesium, 0.7 mg of iron, and 703.0 mg of calcium. Cheese, low-sodium, cheddar or colby is a part of the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
1.9 gm
0.7 %
Cholesterol
100.0 gm
33.3 %
Vitamins
Vitamin A, RAE
264.0 mcg
29.3 %
Thiamin [Vitamin B1]
0.0 mg
1.8 %
Riboflavin [Vitamin B2]
0.4 mg
28.8 %
Niacin [Vitamin B3]
0.1 mg
0.5 %
Pantothenic Acid [Vitamin B5]
0.3 mg
6.2 %
Folate [Vitamin B9]
18.0 mcg
4.5 %
Minerals
Calcium [Ca]
703.0 mg
54.1 %
Magnesium [Mg]
27.0 mg
6.4 %
Phosphorus [P]
484.0 mg
38.7 %
Potassium [K]
112.0 mg
2.4 %
Selenium [Se]
14.5 mcg
26.4 %
Fats and Fatty Acids
Saturated Fatty Acids
20.8 gm
103.8 %
Monounsaturated Fatty Acids
9.2 gm
Polyunsaturated Fatty Acids
1.0 gm