ARROWROOT, RAW USDA NUTRITIONAL DATA
Arrowroot, raw contains 65 calories per 100 g serving. This serving includes 4.2 g of protein, 0.2 g of fat, and 13.4 g of carbohydrates. Of these carbs 1.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 12.1 g. A 100 g serving of Arrowroot, raw includes 1.0 mcg vitamin A, 1.9 mg vitamin C, 25.0 mg of magnesium, 2.2 mg of iron, and 6.0 mg of calcium. Arrowroot, raw is a part of the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
13.4 gm
4.9 %
Vitamins
Vitamin A, RAE
1.0 mcg
0.1 %
Thiamin [Vitamin B1]
0.1 mg
11.9 %
Riboflavin [Vitamin B2]
0.1 mg
4.5 %
Niacin [Vitamin B3]
1.7 mg
10.6 %
Pantothenic Acid [Vitamin B5]
0.3 mg
5.8 %
Folate [Vitamin B9]
338.0 mcg
84.5 %
Minerals
Magnesium [Mg]
25.0 mg
6.0 %
Phosphorus [P]
98.0 mg
7.8 %
Potassium [K]
454.0 mg
9.7 %
Selenium [Se]
0.7 mcg
1.3 %
Carbohydrates
Carbohydrates
13.4 gm
4.9 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.2 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.1 gm