ARROWHEAD, COOKED, BOILED, DRAINED, WITH SALT  USDA NUTRITIONAL DATA

Arrowhead, cooked, boiled, drained, with salt contains 78 calories per 100 g serving. This serving includes 4.5 g of protein, 0.1 g of fat, and 16.1 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 16.1 g. A 100 g serving of Arrowhead, cooked, boiled, drained, with salt includes 0.0 mcg vitamin A, 0.3 mg vitamin C, 49.0 mg of magnesium, 1.2 mg of iron, and 7.0 mg of calcium. Arrowhead, cooked, boiled, drained, with salt is a part of the Vegetables and Vegetable Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
78
 
Total Fat
0.1 gm
0.1 %
Sodium
254.0 mg
11.0 %
Total Carbohydrates
16.1 gm
5.9 %
Protein
4.5 gm
9.0 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
12.0 %
Riboflavin   [Vitamin B2]
0.1 mg
4.6 %
Niacin   [Vitamin B3]
1.2 mg
7.3 %
Pantothenic Acid   [Vitamin B5]
0.4 mg
9.0 %
Vitamin B6
0.2 mg
12.1 %
Folate   [Vitamin B9]
9.0 mcg
2.3 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.3 gm
0.3 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
7.0 mg
0.5 %
Copper   [Cu]
0.1 mcg
15.0 %
Iron   [Fe]
1.2 mg
6.7 %
Magnesium   [Mg]
49.0 mg
11.7 %
Phosphorus   [P]
197.0 mg
15.8 %
Potassium   [K]
881.0 mg
18.7 %
Selenium    [Se]
0.6 mcg
1.1 %
Sodium   [Na]
254.0 mg
11.0 %
Zinc   [Zn]
0.2 mg
2.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
16.1 gm
5.9 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
16.1 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.1 gm
0.1 %
Saturated Fatty Acids
0.0 gm
0.0 %
Monounsaturated Fatty Acids
0.0 gm
 
Polyunsaturated Fatty Acids
0.0 gm