BALSAM-PEAR (BITTER GOURD), LEAFY TIPS, COOKED, BOILED, DRAINED, WITH SALT  USDA NUTRITIONAL DATA

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt contains 32 calories per 100 g serving. This serving includes 3.6 g of protein, 0.2 g of fat, and 6.2 g of carbohydrates. Of these carbs 1.9 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 4.3 g. A 100 g serving of Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt includes 121.0 mcg vitamin A, 55.6 mg vitamin C, 94.0 mg of magnesium, 1.0 mg of iron, and 42.0 mg of calcium. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt is a part of the Vegetables and Vegetable Products food category.