BEANS, NAVY, MATURE SEEDS, SPROUTED, COOKED, BOILED, DRAINED, WITH SALT  USDA NUTRITIONAL DATA

Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt contains 78 calories per 100 g serving. This serving includes 7.1 g of protein, 0.8 g of fat, and 15.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 15.0 g. A 100 g serving of Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt includes 0.0 mcg vitamin A, 17.3 mg vitamin C, 111.0 mg of magnesium, 2.1 mg of iron, and 16.0 mg of calcium. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt is a part of the Vegetables and Vegetable Products food category.