COLLARDS, FROZEN, CHOPPED, COOKED, BOILED, DRAINED, WITH SALT  USDA NUTRITIONAL DATA

Collards, frozen, chopped, cooked, boiled, drained, with salt contains 36 calories per 100 g serving. This serving includes 3.0 g of protein, 0.4 g of fat, and 7.1 g of carbohydrates. Of these carbs 2.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 4.3 g. A 100 g serving of Collards, frozen, chopped, cooked, boiled, drained, with salt includes 575.0 mcg vitamin A, 26.4 mg vitamin C, 30.0 mg of magnesium, 1.1 mg of iron, and 210.0 mg of calcium. Collards, frozen, chopped, cooked, boiled, drained, with salt is a part of the Vegetables and Vegetable Products food category.