DRUMSTICK PODS, COOKED, BOILED, DRAINED, WITH SALT  USDA NUTRITIONAL DATA

Drumstick pods, cooked, boiled, drained, with salt contains 36 calories per 100 g serving. This serving includes 2.1 g of protein, 0.2 g of fat, and 8.2 g of carbohydrates. Of these carbs 4.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 4.0 g. A 100 g serving of Drumstick pods, cooked, boiled, drained, with salt includes 4.0 mcg vitamin A, 97.0 mg vitamin C, 42.0 mg of magnesium, 0.5 mg of iron, and 20.0 mg of calcium. Drumstick pods, cooked, boiled, drained, with salt is a part of the Vegetables and Vegetable Products food category.