LEEKS, (BULB AND LOWER LEAF-PORTION), COOKED, BOILED, DRAINED, WITH SALT  USDA NUTRITIONAL DATA

Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt contains 31 calories per 100 g serving. This serving includes 0.8 g of protein, 0.2 g of fat, and 7.6 g of carbohydrates. Of these carbs 1.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 6.6 g. A 100 g serving of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt includes 41.0 mcg vitamin A, 4.2 mg vitamin C, 14.0 mg of magnesium, 1.1 mg of iron, and 30.0 mg of calcium. Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt is a part of the Vegetables and Vegetable Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
31
 
Total Fat
0.2 gm
0.3 %
Sodium
246.0 mg
10.7 %
Total Carbohydrates
7.6 gm
2.8 %
Protein
0.8 gm
1.6 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
41.0 mcg
4.6 %
Thiamin   [Vitamin B1]
0.0 mg
2.2 %
Riboflavin   [Vitamin B2]
0.0 mg
1.5 %
Niacin   [Vitamin B3]
0.2 mg
1.3 %
Pantothenic Acid   [Vitamin B5]
0.1 mg
1.4 %
Vitamin B6
0.1 mg
6.6 %
Folate   [Vitamin B9]
24.0 mcg
6.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
4.2 gm
4.7 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.5 gm
3.3 %
Vitamin K
25.4 mg
21.2 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
30.0 mg
2.3 %
Copper   [Cu]
0.1 mcg
6.9 %
Iron   [Fe]
1.1 mg
6.1 %
Magnesium   [Mg]
14.0 mg
3.3 %
Phosphorus   [P]
17.0 mg
1.4 %
Potassium   [K]
87.0 mg
1.9 %
Selenium    [Se]
0.5 mcg
0.9 %
Sodium   [Na]
246.0 mg
10.7 %
Zinc   [Zn]
0.1 mg
0.5 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
7.6 gm
2.8 %
Fiber
1.0 gm
3.6 %
Sugars
2.1 gm
 
Net Carbs
6.6 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.2 gm
0.3 %
Saturated Fatty Acids
0.0 gm
0.1 %
Monounsaturated Fatty Acids
0.0 gm
 
Polyunsaturated Fatty Acids
0.1 gm