LOTUS ROOT, COOKED, BOILED, DRAINED, WITH SALT USDA NUTRITIONAL DATA
Lotus root, cooked, boiled, drained, with salt contains 66 calories per 100 g serving. This serving includes 1.6 g of protein, 0.1 g of fat, and 16.0 g of carbohydrates. Of these carbs 3.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 12.9 g. A 100 g serving of Lotus root, cooked, boiled, drained, with salt includes 0.0 mcg vitamin A, 27.4 mg vitamin C, 22.0 mg of magnesium, 0.9 mg of iron, and 26.0 mg of calcium. Lotus root, cooked, boiled, drained, with salt is a part of the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
16.0 gm
5.8 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
10.6 %
Riboflavin [Vitamin B2]
0.0 mg
0.8 %
Niacin [Vitamin B3]
0.3 mg
1.9 %
Pantothenic Acid [Vitamin B5]
0.3 mg
6.0 %
Folate [Vitamin B9]
8.0 mcg
2.0 %
Minerals
Magnesium [Mg]
22.0 mg
5.2 %
Phosphorus [P]
78.0 mg
6.2 %
Potassium [K]
363.0 mg
7.7 %
Selenium [Se]
0.6 mcg
1.1 %
Sodium [Na]
281.0 mg
12.2 %
Carbohydrates
Carbohydrates
16.0 gm
5.8 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.1 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.0 gm