SOUR CREAM, FAT FREE USDA NUTRITIONAL DATA
Sour cream, fat free contains 74 calories per 100 g serving. This serving includes 3.1 g of protein, 0.0 g of fat, and 15.6 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 15.6 g. A 100 g serving of Sour cream, fat free includes 73.0 mcg vitamin A, 0.0 mg vitamin C, 10.0 mg of magnesium, 0.0 mg of iron, and 125.0 mg of calcium. Sour cream, fat free is a part of the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
15.6 gm
5.7 %
Vitamins
Vitamin A, RAE
73.0 mcg
8.1 %
Thiamin [Vitamin B1]
0.0 mg
3.3 %
Riboflavin [Vitamin B2]
0.2 mg
11.5 %
Niacin [Vitamin B3]
0.1 mg
0.4 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
11.0 mcg
2.8 %
Minerals
Calcium [Ca]
125.0 mg
9.6 %
Magnesium [Mg]
10.0 mg
2.4 %
Phosphorus [P]
95.0 mg
7.6 %
Potassium [K]
129.0 mg
2.7 %
Selenium [Se]
5.3 mcg
9.6 %
Carbohydrates
Carbohydrates
15.6 gm
5.7 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.0 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.0 gm