POTATOES, MICROWAVED, COOKED, IN SKIN, FLESH AND SKIN, WITH SALT  USDA NUTRITIONAL DATA

Potatoes, microwaved, cooked, in skin, flesh and skin, with salt contains 105 calories per 100 g serving. This serving includes 2.4 g of protein, 0.1 g of fat, and 24.2 g of carbohydrates. Of these carbs 2.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 21.9 g. A 100 g serving of Potatoes, microwaved, cooked, in skin, flesh and skin, with salt includes 0.0 mcg vitamin A, 15.1 mg vitamin C, 27.0 mg of magnesium, 1.2 mg of iron, and 11.0 mg of calcium. Potatoes, microwaved, cooked, in skin, flesh and skin, with salt is a part of the Vegetables and Vegetable Products food category.