PARMESAN CHEESE TOPPING, FAT FREE  USDA NUTRITIONAL DATA

Parmesan cheese topping, fat free contains 370 calories per 100 g serving. This serving includes 40.0 g of protein, 5.0 g of fat, and 40.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 40.0 g. A 100 g serving of Parmesan cheese topping, fat free includes 40.0 mcg vitamin A, 0.0 mg vitamin C, 40.0 mg of magnesium, 5.0 mg of iron, and 800.0 mg of calcium. Parmesan cheese topping, fat free is a part of the Dairy and Egg Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
370
 
Total Fat
5.0 gm
6.4 %
Sodium
1150.0 mg
50.0 %
Total Carbohydrates
40.0 gm
14.5 %
Protein
40.0 gm
80.0 %
Cholesterol
20.0 gm
6.7 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
40.0 mcg
4.4 %
Thiamin   [Vitamin B1]
0.1 mg
4.2 %
Riboflavin   [Vitamin B2]
0.1 mg
3.8 %
Niacin   [Vitamin B3]
0.2 mg
1.3 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.1 mg
5.9 %
Folate   [Vitamin B9]
25.0 mcg
6.3 %
Vitamin B12
1.1 mcg
45.8 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.3 %
Vitamin K
0.4 mg
0.3 %
Choline
15.4 mg
2.8 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
800.0 mg
61.5 %
Copper   [Cu]
0.0 mcg
2.2 %
Iron   [Fe]
5.0 mg
27.8 %
Magnesium   [Mg]
40.0 mg
9.5 %
Phosphorus   [P]
700.0 mg
56.0 %
Potassium   [K]
600.0 mg
12.8 %
Selenium    [Se]
43.3 mcg
78.7 %
Sodium   [Na]
1150.0 mg
50.0 %
Zinc   [Zn]
3.0 mg
27.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
40.0 gm
14.5 %
Fiber
0.0 gm
0.0 %
Sugars
1.5 gm
 
Net Carbs
40.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
5.0 gm
6.4 %
Saturated Fatty Acids
3.1 gm
15.6 %
Monounsaturated Fatty Acids
1.4 gm
 
Polyunsaturated Fatty Acids
0.2 gm