PARMESAN CHEESE TOPPING, FAT FREE USDA NUTRITIONAL DATA
Parmesan cheese topping, fat free contains 370 calories per 100 g serving. This serving includes 40.0 g of protein, 5.0 g of fat, and 40.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 40.0 g. A 100 g serving of Parmesan cheese topping, fat free includes 40.0 mcg vitamin A, 0.0 mg vitamin C, 40.0 mg of magnesium, 5.0 mg of iron, and 800.0 mg of calcium. Parmesan cheese topping, fat free is a part of the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
40.0 gm
14.5 %
Vitamins
Vitamin A, RAE
40.0 mcg
4.4 %
Thiamin [Vitamin B1]
0.1 mg
4.2 %
Riboflavin [Vitamin B2]
0.1 mg
3.8 %
Niacin [Vitamin B3]
0.2 mg
1.3 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
25.0 mcg
6.3 %
Minerals
Calcium [Ca]
800.0 mg
61.5 %
Magnesium [Mg]
40.0 mg
9.5 %
Phosphorus [P]
700.0 mg
56.0 %
Potassium [K]
600.0 mg
12.8 %
Selenium [Se]
43.3 mcg
78.7 %
Sodium [Na]
1150.0 mg
50.0 %
Carbohydrates
Carbohydrates
40.0 gm
14.5 %
Fats and Fatty Acids
Saturated Fatty Acids
3.1 gm
15.6 %
Monounsaturated Fatty Acids
1.4 gm
Polyunsaturated Fatty Acids
0.2 gm