SPINACH, COOKED, BOILED, DRAINED, WITH SALT USDA NUTRITIONAL DATA
Spinach, cooked, boiled, drained, with salt contains 23 calories per 100 g serving. This serving includes 3.0 g of protein, 0.3 g of fat, and 3.8 g of carbohydrates. Of these carbs 2.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 1.4 g. A 100 g serving of Spinach, cooked, boiled, drained, with salt includes 524.0 mcg vitamin A, 9.8 mg vitamin C, 87.0 mg of magnesium, 3.6 mg of iron, and 136.0 mg of calcium. Spinach, cooked, boiled, drained, with salt is a part of the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
3.8 gm
1.4 %
Vitamins
Vitamin A, RAE
524.0 mcg
58.2 %
Thiamin [Vitamin B1]
0.1 mg
7.9 %
Riboflavin [Vitamin B2]
0.2 mg
18.2 %
Niacin [Vitamin B3]
0.5 mg
3.1 %
Pantothenic Acid [Vitamin B5]
0.1 mg
2.9 %
Folate [Vitamin B9]
146.0 mcg
36.5 %
Minerals
Calcium [Ca]
136.0 mg
10.5 %
Magnesium [Mg]
87.0 mg
20.7 %
Phosphorus [P]
56.0 mg
4.5 %
Potassium [K]
466.0 mg
9.9 %
Selenium [Se]
1.5 mcg
2.7 %
Sodium [Na]
306.0 mg
13.3 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.2 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.1 gm