SQUASH, SUMMER, ZUCCHINI, INCLUDES SKIN, COOKED, BOILED, DRAINED, WITH SALT  USDA NUTRITIONAL DATA

Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt contains 15 calories per 100 g serving. This serving includes 1.1 g of protein, 0.4 g of fat, and 2.7 g of carbohydrates. Of these carbs 1.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 1.7 g. A 100 g serving of Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt includes 56.0 mcg vitamin A, 12.9 mg vitamin C, 19.0 mg of magnesium, 0.4 mg of iron, and 18.0 mg of calcium. Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt is a part of the Vegetables and Vegetable Products food category.