SQUASH, WINTER, ACORN, COOKED, BAKED, WITH SALT  USDA NUTRITIONAL DATA

Squash, winter, acorn, cooked, baked, with salt contains 56 calories per 100 g serving. This serving includes 1.1 g of protein, 0.1 g of fat, and 14.6 g of carbohydrates. Of these carbs 4.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 10.2 g. A 100 g serving of Squash, winter, acorn, cooked, baked, with salt includes 21.0 mcg vitamin A, 10.8 mg vitamin C, 43.0 mg of magnesium, 0.9 mg of iron, and 44.0 mg of calcium. Squash, winter, acorn, cooked, baked, with salt is a part of the Vegetables and Vegetable Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
56
 
Total Fat
0.1 gm
0.2 %
Sodium
240.0 mg
10.4 %
Total Carbohydrates
14.6 gm
5.3 %
Protein
1.1 gm
2.2 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
21.0 mcg
2.3 %
Thiamin   [Vitamin B1]
0.2 mg
13.9 %
Riboflavin   [Vitamin B2]
0.0 mg
1.0 %
Niacin   [Vitamin B3]
0.9 mg
5.5 %
Pantothenic Acid   [Vitamin B5]
0.5 mg
10.1 %
Vitamin B6
0.2 mg
11.4 %
Folate   [Vitamin B9]
19.0 mcg
4.8 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
10.8 gm
12.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
44.0 mg
3.4 %
Copper   [Cu]
0.1 mcg
9.6 %
Iron   [Fe]
0.9 mg
5.2 %
Magnesium   [Mg]
43.0 mg
10.2 %
Phosphorus   [P]
45.0 mg
3.6 %
Potassium   [K]
437.0 mg
9.3 %
Selenium    [Se]
0.7 mcg
1.3 %
Sodium   [Na]
240.0 mg
10.4 %
Zinc   [Zn]
0.2 mg
1.5 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
14.6 gm
5.3 %
Fiber
4.4 gm
15.7 %
Sugars
0.0 gm
 
Net Carbs
10.2 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.1 gm
0.2 %
Saturated Fatty Acids
0.0 gm
0.1 %
Monounsaturated Fatty Acids
0.0 gm
 
Polyunsaturated Fatty Acids
0.1 gm