YOGURT, CHOCOLATE, NONFAT MILK  USDA NUTRITIONAL DATA

Yogurt, chocolate, nonfat milk contains 112 calories per 100 g serving. This serving includes 3.5 g of protein, 0.0 g of fat, and 23.5 g of carbohydrates. Of these carbs 1.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 22.3 g. A 100 g serving of Yogurt, chocolate, nonfat milk includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 40.0 mg of magnesium, 0.4 mg of iron, and 88.0 mg of calcium. Yogurt, chocolate, nonfat milk is a part of the Dairy and Egg Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
112
 
Total Fat
0.0 gm
0.0 %
Sodium
135.0 mg
5.9 %
Total Carbohydrates
23.5 gm
8.6 %
Protein
3.5 gm
7.1 %
Cholesterol
1.0 gm
0.3 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.0 mg
3.9 %
Riboflavin   [Vitamin B2]
0.2 mg
16.5 %
Niacin   [Vitamin B3]
0.2 mg
1.4 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.0 mg
2.8 %
Folate   [Vitamin B9]
12.0 mcg
3.0 %
Vitamin B12
0.5 mcg
20.8 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
15.2 mg
2.8 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
88.0 mg
6.8 %
Copper   [Cu]
0.2 mcg
23.2 %
Iron   [Fe]
0.4 mg
2.3 %
Magnesium   [Mg]
40.0 mg
9.5 %
Phosphorus   [P]
166.0 mg
13.3 %
Potassium   [K]
339.0 mg
7.2 %
Selenium    [Se]
7.0 mcg
12.7 %
Sodium   [Na]
135.0 mg
5.9 %
Zinc   [Zn]
1.1 mg
10.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
23.5 gm
8.6 %
Fiber
1.2 gm
4.3 %
Sugars
15.0 gm
 
Net Carbs
22.3 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.0 gm
0.0 %
Saturated Fatty Acids
0.0 gm
0.0 %
Monounsaturated Fatty Acids
0.0 gm
 
Polyunsaturated Fatty Acids
0.0 gm