TURNIP GREENS AND TURNIPS, FROZEN, COOKED, BOILED, DRAINED, WITH SALT  USDA NUTRITIONAL DATA

Turnip greens and turnips, frozen, cooked, boiled, drained, with salt contains 34 calories per 100 g serving. This serving includes 3.0 g of protein, 0.4 g of fat, and 4.7 g of carbohydrates. Of these carbs 3.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 1.6 g. A 100 g serving of Turnip greens and turnips, frozen, cooked, boiled, drained, with salt includes 431.0 mcg vitamin A, 18.2 mg vitamin C, 24.0 mg of magnesium, 1.8 mg of iron, and 128.0 mg of calcium. Turnip greens and turnips, frozen, cooked, boiled, drained, with salt is a part of the Vegetables and Vegetable Products food category.