YAM, COOKED, BOILED, DRAINED, OR BAKED, WITH SALT USDA NUTRITIONAL DATA
Yam, cooked, boiled, drained, or baked, with salt contains 114 calories per 100 g serving. This serving includes 1.5 g of protein, 0.1 g of fat, and 27.0 g of carbohydrates. Of these carbs 3.9 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 23.1 g. A 100 g serving of Yam, cooked, boiled, drained, or baked, with salt includes 6.0 mcg vitamin A, 12.1 mg vitamin C, 18.0 mg of magnesium, 0.5 mg of iron, and 14.0 mg of calcium. Yam, cooked, boiled, drained, or baked, with salt is a part of the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
27.0 gm
9.8 %
Vitamins
Vitamin A, RAE
6.0 mcg
0.7 %
Thiamin [Vitamin B1]
0.1 mg
7.9 %
Riboflavin [Vitamin B2]
0.0 mg
2.2 %
Niacin [Vitamin B3]
0.6 mg
3.5 %
Pantothenic Acid [Vitamin B5]
0.3 mg
6.2 %
Folate [Vitamin B9]
16.0 mcg
4.0 %
Minerals
Magnesium [Mg]
18.0 mg
4.3 %
Phosphorus [P]
49.0 mg
3.9 %
Potassium [K]
670.0 mg
14.3 %
Selenium [Se]
0.7 mcg
1.3 %
Sodium [Na]
244.0 mg
10.6 %
Carbohydrates
Carbohydrates
27.0 gm
9.8 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.1 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.1 gm