POTATOES, MASHED, PREPARED FROM GRANULES, WITHOUT MILK, WHOLE MILK AND MARGARINE  USDA NUTRITIONAL DATA

Potatoes, mashed, prepared from granules, without milk, whole milk and margarine contains 108 calories per 100 g serving. This serving includes 2.1 g of protein, 4.9 g of fat, and 14.4 g of carbohydrates. Of these carbs 2.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 12.2 g. A 100 g serving of Potatoes, mashed, prepared from granules, without milk, whole milk and margarine includes 44.0 mcg vitamin A, 6.0 mg vitamin C, 19.0 mg of magnesium, 0.2 mg of iron, and 35.0 mg of calcium. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine is a part of the Vegetables and Vegetable Products food category.