POTATOES, MASHED, DEHYDRATED, PREPARED FROM FLAKES WITHOUT MILK, WHOLE MILK AND MARGARINE ADDED  USDA NUTRITIONAL DATA

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added contains 113 calories per 100 g serving. This serving includes 1.9 g of protein, 5.6 g of fat, and 15.0 g of carbohydrates. Of these carbs 2.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 12.7 g. A 100 g serving of Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added includes 46.0 mcg vitamin A, 9.7 mg vitamin C, 18.0 mg of magnesium, 0.2 mg of iron, and 49.0 mg of calcium. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added is a part of the Vegetables and Vegetable Products food category.