RADICCHIO, RAW USDA NUTRITIONAL DATA
Radicchio, raw contains 23 calories per 100 g serving. This serving includes 1.4 g of protein, 0.3 g of fat, and 4.5 g of carbohydrates. Of these carbs 0.9 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 3.6 g. A 100 g serving of Radicchio, raw includes 1.0 mcg vitamin A, 8.0 mg vitamin C, 13.0 mg of magnesium, 0.6 mg of iron, and 19.0 mg of calcium. Radicchio, raw is a part of the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
4.5 gm
1.6 %
Vitamins
Vitamin A, RAE
1.0 mcg
0.1 %
Thiamin [Vitamin B1]
0.0 mg
1.3 %
Riboflavin [Vitamin B2]
0.0 mg
2.2 %
Niacin [Vitamin B3]
0.3 mg
1.6 %
Pantothenic Acid [Vitamin B5]
0.3 mg
5.4 %
Folate [Vitamin B9]
60.0 mcg
15.0 %
Minerals
Magnesium [Mg]
13.0 mg
3.1 %
Phosphorus [P]
40.0 mg
3.2 %
Potassium [K]
302.0 mg
6.4 %
Selenium [Se]
0.9 mcg
1.6 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.3 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.1 gm