TOMATILLOS, RAW USDA NUTRITIONAL DATA
Tomatillos, raw contains 32 calories per 100 g serving. This serving includes 1.0 g of protein, 1.0 g of fat, and 5.8 g of carbohydrates. Of these carbs 1.9 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 3.9 g. A 100 g serving of Tomatillos, raw includes 6.0 mcg vitamin A, 11.7 mg vitamin C, 20.0 mg of magnesium, 0.6 mg of iron, and 7.0 mg of calcium. Tomatillos, raw is a part of the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
5.8 gm
2.1 %
Vitamins
Vitamin A, RAE
6.0 mcg
0.7 %
Thiamin [Vitamin B1]
0.0 mg
3.7 %
Riboflavin [Vitamin B2]
0.0 mg
2.7 %
Niacin [Vitamin B3]
1.9 mg
11.6 %
Pantothenic Acid [Vitamin B5]
0.2 mg
3.0 %
Folate [Vitamin B9]
7.0 mcg
1.8 %
Minerals
Magnesium [Mg]
20.0 mg
4.8 %
Phosphorus [P]
39.0 mg
3.1 %
Potassium [K]
268.0 mg
5.7 %
Selenium [Se]
0.5 mcg
0.9 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.7 %
Monounsaturated Fatty Acids
0.2 gm
Polyunsaturated Fatty Acids
0.4 gm