ARUGULA, RAW  USDA NUTRITIONAL DATA

Arugula, raw contains 25 calories per 100 g serving. This serving includes 2.6 g of protein, 0.7 g of fat, and 3.7 g of carbohydrates. Of these carbs 1.6 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 2.1 g. A 100 g serving of Arugula, raw includes 119.0 mcg vitamin A, 15.0 mg vitamin C, 47.0 mg of magnesium, 1.5 mg of iron, and 160.0 mg of calcium. Arugula, raw is a part of the Vegetables and Vegetable Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
25
 
Total Fat
0.7 gm
0.8 %
Sodium
27.0 mg
1.2 %
Total Carbohydrates
3.7 gm
1.3 %
Protein
2.6 gm
5.2 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
119.0 mcg
13.2 %
Thiamin   [Vitamin B1]
0.0 mg
3.7 %
Riboflavin   [Vitamin B2]
0.1 mg
6.6 %
Niacin   [Vitamin B3]
0.3 mg
1.9 %
Pantothenic Acid   [Vitamin B5]
0.4 mg
8.7 %
Vitamin B6
0.1 mg
4.3 %
Folate   [Vitamin B9]
97.0 mcg
24.3 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
15.0 gm
16.7 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.4 gm
2.9 %
Vitamin K
108.6 mg
90.5 %
Choline
15.3 mg
2.8 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
160.0 mg
12.3 %
Copper   [Cu]
0.1 mcg
8.4 %
Iron   [Fe]
1.5 mg
8.1 %
Magnesium   [Mg]
47.0 mg
11.2 %
Phosphorus   [P]
52.0 mg
4.2 %
Potassium   [K]
369.0 mg
7.9 %
Selenium    [Se]
0.3 mcg
0.5 %
Sodium   [Na]
27.0 mg
1.2 %
Zinc   [Zn]
0.5 mg
4.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
3.7 gm
1.3 %
Fiber
1.6 gm
5.7 %
Sugars
2.1 gm
 
Net Carbs
2.1 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.7 gm
0.8 %
Saturated Fatty Acids
0.1 gm
0.4 %
Monounsaturated Fatty Acids
0.0 gm
 
Polyunsaturated Fatty Acids
0.3 gm