ARUGULA, RAW USDA NUTRITIONAL DATA
Arugula, raw contains 25 calories per 100 g serving. This serving includes 2.6 g of protein, 0.7 g of fat, and 3.7 g of carbohydrates. Of these carbs 1.6 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 2.1 g. A 100 g serving of Arugula, raw includes 119.0 mcg vitamin A, 15.0 mg vitamin C, 47.0 mg of magnesium, 1.5 mg of iron, and 160.0 mg of calcium. Arugula, raw is a part of the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
3.7 gm
1.3 %
Vitamins
Vitamin A, RAE
119.0 mcg
13.2 %
Thiamin [Vitamin B1]
0.0 mg
3.7 %
Riboflavin [Vitamin B2]
0.1 mg
6.6 %
Niacin [Vitamin B3]
0.3 mg
1.9 %
Pantothenic Acid [Vitamin B5]
0.4 mg
8.7 %
Folate [Vitamin B9]
97.0 mcg
24.3 %
Minerals
Calcium [Ca]
160.0 mg
12.3 %
Magnesium [Mg]
47.0 mg
11.2 %
Phosphorus [P]
52.0 mg
4.2 %
Potassium [K]
369.0 mg
7.9 %
Selenium [Se]
0.3 mcg
0.5 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.4 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.3 gm