NOPALES, RAW USDA NUTRITIONAL DATA
Nopales, raw contains 16 calories per 100 g serving. This serving includes 1.3 g of protein, 0.1 g of fat, and 3.3 g of carbohydrates. Of these carbs 2.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 1.1 g. A 100 g serving of Nopales, raw includes 23.0 mcg vitamin A, 9.3 mg vitamin C, 52.0 mg of magnesium, 0.6 mg of iron, and 164.0 mg of calcium. Nopales, raw is a part of the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
3.3 gm
1.2 %
Vitamins
Vitamin A, RAE
23.0 mcg
2.6 %
Thiamin [Vitamin B1]
0.0 mg
1.0 %
Riboflavin [Vitamin B2]
0.0 mg
3.2 %
Niacin [Vitamin B3]
0.4 mg
2.6 %
Pantothenic Acid [Vitamin B5]
0.2 mg
3.3 %
Folate [Vitamin B9]
3.0 mcg
0.8 %
Minerals
Calcium [Ca]
164.0 mg
12.6 %
Magnesium [Mg]
52.0 mg
12.4 %
Phosphorus [P]
16.0 mg
1.3 %
Potassium [K]
257.0 mg
5.5 %
Selenium [Se]
0.7 mcg
1.3 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.1 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.1 gm