NOPALES, RAW  USDA NUTRITIONAL DATA

Nopales, raw contains 16 calories per 100 g serving. This serving includes 1.3 g of protein, 0.1 g of fat, and 3.3 g of carbohydrates. Of these carbs 2.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 1.1 g. A 100 g serving of Nopales, raw includes 23.0 mcg vitamin A, 9.3 mg vitamin C, 52.0 mg of magnesium, 0.6 mg of iron, and 164.0 mg of calcium. Nopales, raw is a part of the Vegetables and Vegetable Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
16
 
Total Fat
0.1 gm
0.1 %
Sodium
21.0 mg
0.9 %
Total Carbohydrates
3.3 gm
1.2 %
Protein
1.3 gm
2.6 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
23.0 mcg
2.6 %
Thiamin   [Vitamin B1]
0.0 mg
1.0 %
Riboflavin   [Vitamin B2]
0.0 mg
3.2 %
Niacin   [Vitamin B3]
0.4 mg
2.6 %
Pantothenic Acid   [Vitamin B5]
0.2 mg
3.3 %
Vitamin B6
0.1 mg
4.1 %
Folate   [Vitamin B9]
3.0 mcg
0.8 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
9.3 gm
10.3 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
5.3 mg
4.4 %
Choline
7.3 mg
1.3 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
164.0 mg
12.6 %
Copper   [Cu]
0.1 mcg
5.8 %
Iron   [Fe]
0.6 mg
3.3 %
Magnesium   [Mg]
52.0 mg
12.4 %
Phosphorus   [P]
16.0 mg
1.3 %
Potassium   [K]
257.0 mg
5.5 %
Selenium    [Se]
0.7 mcg
1.3 %
Sodium   [Na]
21.0 mg
0.9 %
Zinc   [Zn]
0.3 mg
2.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
3.3 gm
1.2 %
Fiber
2.2 gm
7.9 %
Sugars
1.2 gm
 
Net Carbs
1.1 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.1 gm
0.1 %
Saturated Fatty Acids
0.0 gm
0.1 %
Monounsaturated Fatty Acids
0.0 gm
 
Polyunsaturated Fatty Acids
0.1 gm