PEPPERS, ANCHO, DRIED USDA NUTRITIONAL DATA
Peppers, ancho, dried contains 281 calories per 100 g serving. This serving includes 11.9 g of protein, 8.2 g of fat, and 51.4 g of carbohydrates. Of these carbs 21.6 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 29.8 g. A 100 g serving of Peppers, ancho, dried includes 1022.0 mcg vitamin A, 2.0 mg vitamin C, 113.0 mg of magnesium, 10.9 mg of iron, and 61.0 mg of calcium. Peppers, ancho, dried is a part of the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
51.4 gm
18.7 %
Vitamins
Vitamin A, RAE
1022.0 mcg
113.6 %
Thiamin [Vitamin B1]
0.2 mg
14.9 %
Riboflavin [Vitamin B2]
2.3 mg
173.5 %
Niacin [Vitamin B3]
6.4 mg
40.0 %
Pantothenic Acid [Vitamin B5]
2.0 mg
39.9 %
Folate [Vitamin B9]
69.0 mcg
17.3 %
Minerals
Magnesium [Mg]
113.0 mg
26.9 %
Phosphorus [P]
201.0 mg
16.1 %
Potassium [K]
2411.0 mg
51.3 %
Selenium [Se]
2.9 mcg
5.3 %
Carbohydrates
Carbohydrates
51.4 gm
18.7 %
Fats and Fatty Acids
Saturated Fatty Acids
0.8 gm
4.1 %
Monounsaturated Fatty Acids
0.5 gm
Polyunsaturated Fatty Acids
4.5 gm