EPAZOTE, RAW USDA NUTRITIONAL DATA
Epazote, raw contains 32 calories per 100 g serving. This serving includes 0.3 g of protein, 0.5 g of fat, and 7.4 g of carbohydrates. Of these carbs 3.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 3.6 g. A 100 g serving of Epazote, raw includes 3.0 mcg vitamin A, 3.6 mg vitamin C, 121.0 mg of magnesium, 1.9 mg of iron, and 275.0 mg of calcium. Epazote, raw is a part of the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
7.4 gm
2.7 %
Vitamins
Vitamin A, RAE
3.0 mcg
0.3 %
Thiamin [Vitamin B1]
0.0 mg
2.3 %
Riboflavin [Vitamin B2]
0.3 mg
26.8 %
Niacin [Vitamin B3]
0.6 mg
4.0 %
Pantothenic Acid [Vitamin B5]
0.2 mg
3.6 %
Folate [Vitamin B9]
215.0 mcg
53.8 %
Minerals
Calcium [Ca]
275.0 mg
21.2 %
Magnesium [Mg]
121.0 mg
28.8 %
Phosphorus [P]
86.0 mg
6.9 %
Potassium [K]
633.0 mg
13.5 %
Selenium [Se]
0.9 mcg
1.6 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.0 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.0 gm