MALABAR SPINACH, COOKED USDA NUTRITIONAL DATA
Malabar spinach, cooked contains 23 calories per 100 g serving. This serving includes 3.0 g of protein, 0.8 g of fat, and 2.7 g of carbohydrates. Of these carbs 2.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.6 g. A 100 g serving of Malabar spinach, cooked includes 58.0 mcg vitamin A, 5.9 mg vitamin C, 48.0 mg of magnesium, 1.5 mg of iron, and 124.0 mg of calcium. Malabar spinach, cooked is a part of the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
2.7 gm
1.0 %
Vitamins
Vitamin A, RAE
58.0 mcg
6.4 %
Thiamin [Vitamin B1]
0.1 mg
8.8 %
Riboflavin [Vitamin B2]
0.1 mg
9.9 %
Niacin [Vitamin B3]
0.8 mg
4.9 %
Pantothenic Acid [Vitamin B5]
0.1 mg
2.7 %
Folate [Vitamin B9]
114.0 mcg
28.5 %
Minerals
Calcium [Ca]
124.0 mg
9.5 %
Magnesium [Mg]
48.0 mg
11.4 %
Phosphorus [P]
36.0 mg
2.9 %
Potassium [K]
256.0 mg
5.4 %
Selenium [Se]
0.9 mcg
1.6 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.0 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.0 gm