MALABAR SPINACH, COOKED  USDA NUTRITIONAL DATA

Malabar spinach, cooked contains 23 calories per 100 g serving. This serving includes 3.0 g of protein, 0.8 g of fat, and 2.7 g of carbohydrates. Of these carbs 2.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.6 g. A 100 g serving of Malabar spinach, cooked includes 58.0 mcg vitamin A, 5.9 mg vitamin C, 48.0 mg of magnesium, 1.5 mg of iron, and 124.0 mg of calcium. Malabar spinach, cooked is a part of the Vegetables and Vegetable Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
23
 
Total Fat
0.8 gm
1.0 %
Sodium
55.0 mg
2.4 %
Total Carbohydrates
2.7 gm
1.0 %
Protein
3.0 gm
6.0 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
58.0 mcg
6.4 %
Thiamin   [Vitamin B1]
0.1 mg
8.8 %
Riboflavin   [Vitamin B2]
0.1 mg
9.9 %
Niacin   [Vitamin B3]
0.8 mg
4.9 %
Pantothenic Acid   [Vitamin B5]
0.1 mg
2.7 %
Vitamin B6
0.1 mg
5.1 %
Folate   [Vitamin B9]
114.0 mcg
28.5 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
5.9 gm
6.6 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
124.0 mg
9.5 %
Copper   [Cu]
0.1 mcg
12.3 %
Iron   [Fe]
1.5 mg
8.2 %
Magnesium   [Mg]
48.0 mg
11.4 %
Phosphorus   [P]
36.0 mg
2.9 %
Potassium   [K]
256.0 mg
5.4 %
Selenium    [Se]
0.9 mcg
1.6 %
Sodium   [Na]
55.0 mg
2.4 %
Zinc   [Zn]
0.3 mg
2.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
2.7 gm
1.0 %
Fiber
2.1 gm
7.5 %
Sugars
0.0 gm
 
Net Carbs
0.6 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.8 gm
1.0 %
Saturated Fatty Acids
0.0 gm
0.0 %
Monounsaturated Fatty Acids
0.0 gm
 
Polyunsaturated Fatty Acids
0.0 gm