FUNGI, CLOUD EARS, DRIED  USDA NUTRITIONAL DATA

Fungi, Cloud ears, dried contains 284 calories per 100 g serving. This serving includes 9.3 g of protein, 0.7 g of fat, and 73.0 g of carbohydrates. Of these carbs 70.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 2.9 g. A 100 g serving of Fungi, Cloud ears, dried includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 83.0 mg of magnesium, 5.9 mg of iron, and 159.0 mg of calcium. Fungi, Cloud ears, dried is a part of the Vegetables and Vegetable Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
284
 
Total Fat
0.7 gm
0.9 %
Sodium
35.0 mg
1.5 %
Total Carbohydrates
73.0 gm
26.5 %
Protein
9.3 gm
18.5 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.0 mg
1.3 %
Riboflavin   [Vitamin B2]
0.8 mg
64.9 %
Niacin   [Vitamin B3]
6.3 mg
39.2 %
Pantothenic Acid   [Vitamin B5]
0.5 mg
9.6 %
Vitamin B6
0.1 mg
6.6 %
Folate   [Vitamin B9]
38.0 mcg
9.5 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
159.0 mg
12.2 %
Copper   [Cu]
0.2 mcg
20.3 %
Iron   [Fe]
5.9 mg
32.7 %
Magnesium   [Mg]
83.0 mg
19.8 %
Phosphorus   [P]
184.0 mg
14.7 %
Potassium   [K]
754.0 mg
16.0 %
Selenium    [Se]
43.4 mcg
78.9 %
Sodium   [Na]
35.0 mg
1.5 %
Zinc   [Zn]
1.3 mg
12.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
73.0 gm
26.5 %
Fiber
70.1 gm
250.4 %
Sugars
0.0 gm
 
Net Carbs
2.9 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.7 gm
0.9 %
Saturated Fatty Acids
0.0 gm
0.0 %
Monounsaturated Fatty Acids
0.0 gm
 
Polyunsaturated Fatty Acids
0.0 gm