FIDDLEHEAD FERNS, RAW  USDA NUTRITIONAL DATA

Fiddlehead ferns, raw contains 34 calories per 100 g serving. This serving includes 4.6 g of protein, 0.4 g of fat, and 5.5 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 5.5 g. A 100 g serving of Fiddlehead ferns, raw includes 181.0 mcg vitamin A, 26.6 mg vitamin C, 34.0 mg of magnesium, 1.3 mg of iron, and 32.0 mg of calcium. Fiddlehead ferns, raw is a part of the Vegetables and Vegetable Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
34
 
Total Fat
0.4 gm
0.5 %
Sodium
1.0 mg
0.0 %
Total Carbohydrates
5.5 gm
2.0 %
Protein
4.6 gm
9.1 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
181.0 mcg
20.1 %
Thiamin   [Vitamin B1]
0.0 mg
1.7 %
Riboflavin   [Vitamin B2]
0.2 mg
16.2 %
Niacin   [Vitamin B3]
5.0 mg
31.1 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.0 mg
0.0 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
26.6 gm
29.6 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
32.0 mg
2.5 %
Copper   [Cu]
0.3 mcg
35.6 %
Iron   [Fe]
1.3 mg
7.3 %
Magnesium   [Mg]
34.0 mg
8.1 %
Phosphorus   [P]
101.0 mg
8.1 %
Potassium   [K]
370.0 mg
7.9 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
1.0 mg
0.0 %
Zinc   [Zn]
0.8 mg
7.5 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
5.5 gm
2.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
5.5 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.4 gm
0.5 %
Saturated Fatty Acids
0.0 gm
0.0 %
Monounsaturated Fatty Acids
0.0 gm
 
Polyunsaturated Fatty Acids
0.0 gm