SEEDS, LOTUS SEEDS, DRIED USDA NUTRITIONAL DATA
Seeds, lotus seeds, dried contains 332 calories per 100 g serving. This serving includes 15.4 g of protein, 2.0 g of fat, and 64.5 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 64.5 g. A 100 g serving of Seeds, lotus seeds, dried includes 3.0 mcg vitamin A, 0.0 mg vitamin C, 210.0 mg of magnesium, 3.5 mg of iron, and 163.0 mg of calcium. Seeds, lotus seeds, dried is a part of the Nut and Seed Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
64.5 gm
23.4 %
Vitamins
Vitamin A, RAE
3.0 mcg
0.3 %
Thiamin [Vitamin B1]
0.6 mg
53.3 %
Riboflavin [Vitamin B2]
0.2 mg
11.5 %
Niacin [Vitamin B3]
1.6 mg
10.0 %
Pantothenic Acid [Vitamin B5]
0.9 mg
17.0 %
Folate [Vitamin B9]
104.0 mcg
26.0 %
Minerals
Calcium [Ca]
163.0 mg
12.5 %
Magnesium [Mg]
210.0 mg
50.0 %
Phosphorus [P]
626.0 mg
50.1 %
Potassium [K]
1368.0 mg
29.1 %
Selenium [Se]
0.0 mcg
0.0 %
Carbohydrates
Carbohydrates
64.5 gm
23.4 %
Fats and Fatty Acids
Saturated Fatty Acids
0.3 gm
1.7 %
Monounsaturated Fatty Acids
0.4 gm
Polyunsaturated Fatty Acids
1.2 gm