SEEDS, SESAME SEEDS, WHOLE, DRIED USDA NUTRITIONAL DATA
Seeds, sesame seeds, whole, dried contains 573 calories per 100 g serving. This serving includes 17.7 g of protein, 49.7 g of fat, and 23.5 g of carbohydrates. Of these carbs 11.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 11.7 g. A 100 g serving of Seeds, sesame seeds, whole, dried includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 351.0 mg of magnesium, 14.6 mg of iron, and 975.0 mg of calcium. Seeds, sesame seeds, whole, dried is a part of the Nut and Seed Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
23.5 gm
8.5 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.8 mg
65.9 %
Riboflavin [Vitamin B2]
0.2 mg
19.0 %
Niacin [Vitamin B3]
4.5 mg
28.2 %
Pantothenic Acid [Vitamin B5]
0.1 mg
1.0 %
Folate [Vitamin B9]
97.0 mcg
24.3 %
Minerals
Calcium [Ca]
975.0 mg
75.0 %
Copper [Cu]
4.1 mcg
453.6 %
Magnesium [Mg]
351.0 mg
83.6 %
Phosphorus [P]
629.0 mg
50.3 %
Potassium [K]
468.0 mg
10.0 %
Selenium [Se]
34.4 mcg
62.5 %
Carbohydrates
Carbohydrates
23.5 gm
8.5 %
Fats and Fatty Acids
Saturated Fatty Acids
7.0 gm
34.8 %
Monounsaturated Fatty Acids
18.8 gm
Polyunsaturated Fatty Acids
21.8 gm