NUTS, ALMONDS USDA NUTRITIONAL DATA
Nuts, almonds contains 579 calories per 100 g serving. This serving includes 21.2 g of protein, 49.9 g of fat, and 21.6 g of carbohydrates. Of these carbs 12.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 9.1 g. A 100 g serving of Nuts, almonds includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 270.0 mg of magnesium, 3.7 mg of iron, and 269.0 mg of calcium. Nuts, almonds is a part of the Nut and Seed Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
21.6 gm
7.8 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.2 mg
17.1 %
Riboflavin [Vitamin B2]
1.1 mg
87.5 %
Niacin [Vitamin B3]
3.6 mg
22.6 %
Pantothenic Acid [Vitamin B5]
0.5 mg
9.4 %
Folate [Vitamin B9]
44.0 mcg
11.0 %
Minerals
Calcium [Ca]
269.0 mg
20.7 %
Copper [Cu]
1.0 mcg
114.6 %
Magnesium [Mg]
270.0 mg
64.3 %
Phosphorus [P]
481.0 mg
38.5 %
Potassium [K]
733.0 mg
15.6 %
Selenium [Se]
4.1 mcg
7.5 %
Carbohydrates
Carbohydrates
21.6 gm
7.8 %
Fats and Fatty Acids
Saturated Fatty Acids
3.8 gm
19.0 %
Monounsaturated Fatty Acids
31.6 gm
Polyunsaturated Fatty Acids
12.3 gm