NUTS, PECANS USDA NUTRITIONAL DATA
Nuts, pecans contains 691 calories per 100 g serving. This serving includes 9.2 g of protein, 72.0 g of fat, and 13.9 g of carbohydrates. Of these carbs 9.6 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 4.3 g. A 100 g serving of Nuts, pecans includes 3.0 mcg vitamin A, 1.1 mg vitamin C, 121.0 mg of magnesium, 2.5 mg of iron, and 70.0 mg of calcium. Nuts, pecans is a part of the Nut and Seed Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
13.9 gm
5.0 %
Vitamins
Vitamin A, RAE
3.0 mcg
0.3 %
Thiamin [Vitamin B1]
0.7 mg
55.0 %
Riboflavin [Vitamin B2]
0.1 mg
10.0 %
Niacin [Vitamin B3]
1.2 mg
7.3 %
Pantothenic Acid [Vitamin B5]
0.9 mg
17.3 %
Folate [Vitamin B9]
22.0 mcg
5.5 %
Minerals
Copper [Cu]
1.2 mcg
133.3 %
Magnesium [Mg]
121.0 mg
28.8 %
Phosphorus [P]
277.0 mg
22.2 %
Potassium [K]
410.0 mg
8.7 %
Selenium [Se]
3.8 mcg
6.9 %
Carbohydrates
Carbohydrates
13.9 gm
5.0 %
Fats and Fatty Acids
Saturated Fatty Acids
6.2 gm
30.9 %
Monounsaturated Fatty Acids
40.8 gm
Polyunsaturated Fatty Acids
21.6 gm