NUTS, PECANS, DRY ROASTED, WITHOUT SALT ADDED USDA NUTRITIONAL DATA
Nuts, pecans, dry roasted, without salt added contains 710 calories per 100 g serving. This serving includes 9.5 g of protein, 74.3 g of fat, and 13.6 g of carbohydrates. Of these carbs 9.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 4.2 g. A 100 g serving of Nuts, pecans, dry roasted, without salt added includes 7.0 mcg vitamin A, 0.7 mg vitamin C, 132.0 mg of magnesium, 2.8 mg of iron, and 72.0 mg of calcium. Nuts, pecans, dry roasted, without salt added is a part of the Nut and Seed Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
13.6 gm
4.9 %
Vitamins
Vitamin A, RAE
7.0 mcg
0.8 %
Thiamin [Vitamin B1]
0.5 mg
37.5 %
Riboflavin [Vitamin B2]
0.1 mg
8.2 %
Niacin [Vitamin B3]
1.2 mg
7.3 %
Pantothenic Acid [Vitamin B5]
0.7 mg
14.1 %
Folate [Vitamin B9]
16.0 mcg
4.0 %
Minerals
Copper [Cu]
1.2 mcg
129.7 %
Magnesium [Mg]
132.0 mg
31.4 %
Phosphorus [P]
293.0 mg
23.4 %
Potassium [K]
424.0 mg
9.0 %
Selenium [Se]
4.0 mcg
7.3 %
Carbohydrates
Carbohydrates
13.6 gm
4.9 %
Fats and Fatty Acids
Saturated Fatty Acids
6.3 gm
31.4 %
Monounsaturated Fatty Acids
44.0 gm
Polyunsaturated Fatty Acids
20.6 gm