NUTS, PILINUTS, DRIED USDA NUTRITIONAL DATA
Nuts, pilinuts, dried contains 719 calories per 100 g serving. This serving includes 10.8 g of protein, 79.6 g of fat, and 4.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 4.0 g. A 100 g serving of Nuts, pilinuts, dried includes 2.0 mcg vitamin A, 0.6 mg vitamin C, 302.0 mg of magnesium, 3.5 mg of iron, and 145.0 mg of calcium. Nuts, pilinuts, dried is a part of the Nut and Seed Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
4.0 gm
1.4 %
Vitamins
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin [Vitamin B1]
0.9 mg
76.1 %
Riboflavin [Vitamin B2]
0.1 mg
7.2 %
Niacin [Vitamin B3]
0.5 mg
3.2 %
Pantothenic Acid [Vitamin B5]
0.5 mg
9.6 %
Folate [Vitamin B9]
60.0 mcg
15.0 %
Minerals
Calcium [Ca]
145.0 mg
11.2 %
Copper [Cu]
1.0 mcg
106.4 %
Magnesium [Mg]
302.0 mg
71.9 %
Phosphorus [P]
575.0 mg
46.0 %
Potassium [K]
507.0 mg
10.8 %
Selenium [Se]
0.0 mcg
0.0 %
Fats and Fatty Acids
Saturated Fatty Acids
31.2 gm
155.9 %
Monounsaturated Fatty Acids
37.2 gm
Polyunsaturated Fatty Acids
7.6 gm