YOGURT, FRUIT VARIETY, NONFAT, FORTIFIED WITH VITAMIN D USDA NUTRITIONAL DATA
Yogurt, fruit variety, nonfat, fortified with vitamin D contains 95 calories per 100 g serving. This serving includes 4.4 g of protein, 0.2 g of fat, and 19.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 19.0 g. A 100 g serving of Yogurt, fruit variety, nonfat, fortified with vitamin D includes 2.0 mcg vitamin A, 0.7 mg vitamin C, 15.0 mg of magnesium, 0.1 mg of iron, and 152.0 mg of calcium. Yogurt, fruit variety, nonfat, fortified with vitamin D is a part of the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
19.0 gm
6.9 %
Vitamins
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin [Vitamin B1]
0.0 mg
3.3 %
Riboflavin [Vitamin B2]
0.2 mg
13.8 %
Niacin [Vitamin B3]
0.1 mg
0.6 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
9.0 mcg
2.3 %
Minerals
Calcium [Ca]
152.0 mg
11.7 %
Magnesium [Mg]
15.0 mg
3.6 %
Phosphorus [P]
119.0 mg
9.5 %
Potassium [K]
194.0 mg
4.1 %
Selenium [Se]
6.0 mcg
10.9 %
Carbohydrates
Carbohydrates
19.0 gm
6.9 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.6 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
0.0 gm