YOGURT, VANILLA, LOW FAT, 11 GRAMS PROTEIN PER 8 OUNCE, FORTIFIED WITH VITAMIN D USDA NUTRITIONAL DATA
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D contains 85 calories per 100 g serving. This serving includes 4.9 g of protein, 1.3 g of fat, and 13.8 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 13.8 g. A 100 g serving of Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D includes 12.0 mcg vitamin A, 0.8 mg vitamin C, 16.0 mg of magnesium, 0.1 mg of iron, and 171.0 mg of calcium. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D is a part of the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
13.8 gm
5.0 %
Vitamins
Vitamin A, RAE
12.0 mcg
1.3 %
Thiamin [Vitamin B1]
0.0 mg
3.5 %
Riboflavin [Vitamin B2]
0.2 mg
15.5 %
Niacin [Vitamin B3]
0.1 mg
0.7 %
Pantothenic Acid [Vitamin B5]
0.6 mg
11.0 %
Folate [Vitamin B9]
11.0 mcg
2.8 %
Minerals
Calcium [Ca]
171.0 mg
13.2 %
Magnesium [Mg]
16.0 mg
3.8 %
Phosphorus [P]
135.0 mg
10.8 %
Potassium [K]
219.0 mg
4.7 %
Selenium [Se]
4.9 mcg
8.9 %
Carbohydrates
Carbohydrates
13.8 gm
5.0 %
Fats and Fatty Acids
Saturated Fatty Acids
0.8 gm
4.0 %
Monounsaturated Fatty Acids
0.3 gm
Polyunsaturated Fatty Acids
0.0 gm