SEEDS, SESAME SEED KERNELS, DRIED (DECORTICATED) USDA NUTRITIONAL DATA
Seeds, sesame seed kernels, dried (decorticated) contains 631 calories per 100 g serving. This serving includes 20.5 g of protein, 61.2 g of fat, and 11.7 g of carbohydrates. Of these carbs 11.6 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.1 g. A 100 g serving of Seeds, sesame seed kernels, dried (decorticated) includes 3.0 mcg vitamin A, 0.0 mg vitamin C, 345.0 mg of magnesium, 6.4 mg of iron, and 60.0 mg of calcium. Seeds, sesame seed kernels, dried (decorticated) is a part of the Nut and Seed Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
11.7 gm
4.3 %
Vitamins
Vitamin A, RAE
3.0 mcg
0.3 %
Thiamin [Vitamin B1]
0.7 mg
58.3 %
Riboflavin [Vitamin B2]
0.1 mg
6.9 %
Niacin [Vitamin B3]
5.8 mg
36.3 %
Pantothenic Acid [Vitamin B5]
0.3 mg
5.8 %
Folate [Vitamin B9]
115.0 mcg
28.8 %
Minerals
Copper [Cu]
1.4 mcg
155.6 %
Magnesium [Mg]
345.0 mg
82.1 %
Phosphorus [P]
667.0 mg
53.4 %
Potassium [K]
370.0 mg
7.9 %
Selenium [Se]
34.4 mcg
62.5 %
Carbohydrates
Carbohydrates
11.7 gm
4.3 %
Fats and Fatty Acids
Saturated Fatty Acids
9.1 gm
45.3 %
Monounsaturated Fatty Acids
23.9 gm
Polyunsaturated Fatty Acids
25.5 gm