NUTS, ALMONDS, HONEY ROASTED, UNBLANCHED USDA NUTRITIONAL DATA
Nuts, almonds, honey roasted, unblanched contains 594 calories per 100 g serving. This serving includes 18.2 g of protein, 49.9 g of fat, and 27.9 g of carbohydrates. Of these carbs 13.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 14.2 g. A 100 g serving of Nuts, almonds, honey roasted, unblanched includes 0.0 mcg vitamin A, 0.7 mg vitamin C, 240.0 mg of magnesium, 2.8 mg of iron, and 263.0 mg of calcium. Nuts, almonds, honey roasted, unblanched is a part of the Nut and Seed Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
27.9 gm
10.1 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
9.5 %
Riboflavin [Vitamin B2]
1.0 mg
73.3 %
Niacin [Vitamin B3]
2.8 mg
17.6 %
Pantothenic Acid [Vitamin B5]
0.3 mg
5.2 %
Folate [Vitamin B9]
32.0 mcg
8.0 %
Minerals
Calcium [Ca]
263.0 mg
20.2 %
Copper [Cu]
1.0 mcg
107.8 %
Magnesium [Mg]
240.0 mg
57.1 %
Phosphorus [P]
400.0 mg
32.0 %
Potassium [K]
560.0 mg
11.9 %
Selenium [Se]
0.0 mcg
0.0 %
Carbohydrates
Carbohydrates
27.9 gm
10.1 %
Fats and Fatty Acids
Saturated Fatty Acids
4.7 gm
23.7 %
Monounsaturated Fatty Acids
32.4 gm
Polyunsaturated Fatty Acids
10.5 gm