YOGURT, CHOCOLATE, NONFAT MILK, FORTIFIED WITH VITAMIN D USDA NUTRITIONAL DATA
Yogurt, chocolate, nonfat milk, fortified with vitamin D contains 112 calories per 100 g serving. This serving includes 3.5 g of protein, 0.0 g of fat, and 23.5 g of carbohydrates. Of these carbs 1.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 22.3 g. A 100 g serving of Yogurt, chocolate, nonfat milk, fortified with vitamin D includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 40.0 mg of magnesium, 0.4 mg of iron, and 88.0 mg of calcium. Yogurt, chocolate, nonfat milk, fortified with vitamin D is a part of the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
23.5 gm
8.6 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.0 mg
3.9 %
Riboflavin [Vitamin B2]
0.2 mg
16.5 %
Niacin [Vitamin B3]
0.2 mg
1.4 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
12.0 mcg
3.0 %
Minerals
Magnesium [Mg]
40.0 mg
9.5 %
Phosphorus [P]
166.0 mg
13.3 %
Potassium [K]
339.0 mg
7.2 %
Selenium [Se]
7.0 mcg
12.7 %
Carbohydrates
Carbohydrates
23.5 gm
8.6 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.0 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.0 gm