SEEDS, FLAXSEED USDA NUTRITIONAL DATA
Seeds, flaxseed contains 534 calories per 100 g serving. This serving includes 18.3 g of protein, 42.2 g of fat, and 28.9 g of carbohydrates. Of these carbs 27.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 1.6 g. A 100 g serving of Seeds, flaxseed includes 0.0 mcg vitamin A, 0.6 mg vitamin C, 392.0 mg of magnesium, 5.7 mg of iron, and 255.0 mg of calcium. Seeds, flaxseed is a part of the Nut and Seed Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
28.9 gm
10.5 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
1.6 mg
137.0 %
Riboflavin [Vitamin B2]
0.2 mg
12.4 %
Niacin [Vitamin B3]
3.1 mg
19.3 %
Pantothenic Acid [Vitamin B5]
1.0 mg
19.7 %
Folate [Vitamin B9]
87.0 mcg
21.8 %
Minerals
Calcium [Ca]
255.0 mg
19.6 %
Copper [Cu]
1.2 mcg
135.6 %
Magnesium [Mg]
392.0 mg
93.3 %
Phosphorus [P]
642.0 mg
51.4 %
Potassium [K]
813.0 mg
17.3 %
Selenium [Se]
25.4 mcg
46.2 %
Carbohydrates
Carbohydrates
28.9 gm
10.5 %
Fats and Fatty Acids
Saturated Fatty Acids
3.7 gm
18.3 %
Monounsaturated Fatty Acids
7.5 gm
Polyunsaturated Fatty Acids
28.7 gm