YOGURT, FROZEN, FLAVORS NOT CHOCOLATE, NONFAT MILK, WITH LOW-CALORIE SWEETENER USDA NUTRITIONAL DATA
Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener contains 104 calories per 100 g serving. This serving includes 4.4 g of protein, 0.8 g of fat, and 19.7 g of carbohydrates. Of these carbs 2.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 17.7 g. A 100 g serving of Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener includes 2.0 mcg vitamin A, 0.7 mg vitamin C, 40.0 mg of magnesium, 0.0 mg of iron, and 159.0 mg of calcium. Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener is a part of the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
19.7 gm
7.2 %
Vitamins
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin [Vitamin B1]
0.0 mg
3.3 %
Riboflavin [Vitamin B2]
0.2 mg
13.8 %
Niacin [Vitamin B3]
0.2 mg
1.3 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
12.0 mcg
3.0 %
Minerals
Calcium [Ca]
159.0 mg
12.2 %
Magnesium [Mg]
40.0 mg
9.5 %
Phosphorus [P]
129.0 mg
10.3 %
Potassium [K]
339.0 mg
7.2 %
Selenium [Se]
2.8 mcg
5.1 %
Carbohydrates
Carbohydrates
19.7 gm
7.2 %
Fats and Fatty Acids
Saturated Fatty Acids
0.5 gm
2.4 %
Monounsaturated Fatty Acids
0.2 gm
Polyunsaturated Fatty Acids
0.0 gm