ICE CREAM, SOFT SERVE, CHOCOLATE  USDA NUTRITIONAL DATA

Ice cream, soft serve, chocolate contains 222 calories per 100 g serving. This serving includes 4.1 g of protein, 13.0 g of fat, and 22.2 g of carbohydrates. Of these carbs 0.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 21.5 g. A 100 g serving of Ice cream, soft serve, chocolate includes 162.0 mcg vitamin A, 0.8 mg vitamin C, 12.0 mg of magnesium, 0.2 mg of iron, and 131.0 mg of calcium. Ice cream, soft serve, chocolate is a part of the Dairy and Egg Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
222
 
Total Fat
13.0 gm
16.7 %
Sodium
61.0 mg
2.7 %
Total Carbohydrates
22.2 gm
8.1 %
Protein
4.1 gm
8.2 %
Cholesterol
91.0 gm
30.3 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
162.0 mcg
18.0 %
Thiamin   [Vitamin B1]
0.0 mg
4.1 %
Riboflavin   [Vitamin B2]
0.2 mg
14.0 %
Niacin   [Vitamin B3]
0.1 mg
0.6 %
Pantothenic Acid   [Vitamin B5]
0.5 mg
10.1 %
Vitamin B6
0.0 mg
2.8 %
Folate   [Vitamin B9]
9.0 mcg
2.3 %
Vitamin B12
0.5 mcg
20.8 %
Vitamin C
0.8 gm
0.9 %
Vitamin D
0.7 mcg
3.5 %
Vitamin E
0.6 gm
4.1 %
Vitamin K
0.9 mg
0.8 %
Choline
26.0 mg
4.7 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
131.0 mg
10.1 %
Copper   [Cu]
0.0 mcg
3.3 %
Iron   [Fe]
0.2 mg
1.2 %
Magnesium   [Mg]
12.0 mg
2.9 %
Phosphorus   [P]
116.0 mg
9.3 %
Potassium   [K]
177.0 mg
3.8 %
Selenium    [Se]
3.0 mcg
5.5 %
Sodium   [Na]
61.0 mg
2.7 %
Zinc   [Zn]
0.5 mg
4.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
22.2 gm
8.1 %
Fiber
0.7 gm
2.5 %
Sugars
21.2 gm
 
Net Carbs
21.5 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
13.0 gm
16.7 %
Saturated Fatty Acids
7.5 gm
37.3 %
Monounsaturated Fatty Acids
3.5 gm
 
Polyunsaturated Fatty Acids
0.5 gm